Limiting Caffeine & Sugar in Coffee & Tea

I have been wanting to write this post a while now so I'm glad it's finally here - along with some random pics of latte art I've made in the last few months. I've been seeing a lot of talk on social media about people wanting to go caffeine free. The reason, for the most part, …

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Apple Beet Juice

Are you ready for the easiest, prettiest, tasty juice in my book of knowledge? Beets are really beneficial for our health but I certainly don't always know how to incorporate them into my diet. It turns out this juice is a great way!  See beets have the superpower of adding nitrates which open up our …